Weigh In record (no journal entry) for 20 September 2014
|
188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2014:
|
1755 kcal
|
Fat: 45.63g | Prot: 55.57g | Carb: 72.86g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peach, Cream (Half & Half) . Lunch: Mama Lupe's Low Carb Tortillas, Applegate Farms Classic Pork Breakfast Sausage (2), Egg. Dinner: White Table Wine, Olive Oil, Kroger Boneless Skinless Chicken Thighs, White Table Wine, Penne, Anheuser-Busch Busch Light, White Table Wine. Snacks/Other: Whiskey, Whiskey. more...
|
|
3290 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehau's weight history
|