mehau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 1st: 1525 * 76%
fat: 33.10g
|
protein: 117.23g
|
carbs: 61.98g
- -
April 2015
Fri 24th: 1208 * 60%
fat: 11.75g
|
protein: 68.93g
|
carbs: 119.61g
- -
Thu 23rd: 1810 * 90%
fat: 52.16g
|
protein: 92.02g
|
carbs: 83.66g
- -
Wed 22nd: 1788 * 89%
fat: 48.17g
|
protein: 79.44g
|
carbs: 130.06g
- -
Tue 21st: 1565 * 78%
fat: 38.23g
|
protein: 107.85g
|
carbs: 129.72g
- -
Mon 20th: 1623 * 81%
fat: 45.36g
|
protein: 97.26g
|
carbs: 77.96g
- -
Sat 18th: 913 * 46%
fat: 32.29g
|
protein: 45.91g
|
carbs: 56.32g
- -
Fri 17th: 1762 * 88%
fat: 32.43g
|
protein: 134.05g
|
carbs: 101.78g
- -
Thu 16th: 1519 * 76%
fat: 32.12g
|
protein: 98.08g
|
carbs: 57.25g
- -
Wed 15th: 1380 * 69%
fat: 42.26g
|
protein: 114.36g
|
carbs: 70.82g
- -
Tue 14th: 1327 * 66%
fat: 17.98g
|
protein: 92.84g
|
carbs: 87.80g
- -
Mon 13th: 1539 * 77%
fat: 38.67g
|
protein: 114.55g
|
carbs: 111.44g
- -
Wed 8th: 1295 * 65%
fat: 42.48g
|
protein: 71.77g
|
carbs: 78.76g
- -
Sat 4th: 372 * 19%
fat: 20.18g
|
protein: 29.04g
|
carbs: 17.42g
2161*  1789
Fri 3rd: 1231 * 62%
fat: 39.78g
|
protein: 76.60g
|
carbs: 91.36g
2447*  1216
Thu 2nd: 1694 * 85%
fat: 50.39g
|
protein: 106.48g
|
carbs: 92.20g
2732*  1038
Wed 1st: 1447 * 72%
fat: 66.72g
|
protein: 86.73g
|
carbs: 44.41g
2659*  1212
March 2015
Sun 22nd: 1726 * 86%
fat: 57.61g
|
protein: 116.52g
|
carbs: 108.59g
2161*  435
Sat 21st: 1966 * 98%
fat: 72.13g
|
protein: 84.41g
|
carbs: 94.44g
2704*  738
Fri 20th: 1757 * 88%
fat: 49.52g
|
protein: 82.82g
|
carbs: 79.36g
2161*  404

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