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Morning weigh in at 222.0. Targeting 1300 calories today.
Diet Calendar Entries for 16 September 2014:
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1349 kcal
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Fat: 51.07g | Prot: 138.26g | Carb: 87.09g.
Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Eddy Beef Brisket, Celsius Green Tea Raspberry Acai, Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Kirkland Signature Raw Almonds, One A Day Men's Health Formula Multivitamin Supplement, NOW Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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 Comments
Hi Bill I was sure I left a comment yesterday but damned if I could find it later :) I am so pleased that Jason is home for a break, it's just wonderful. I can't imagine not seeing my daughter every day. I know that day will come but not thinking about it now.
16 Sep 14 by member: sarahsmum
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Enjoy your visit with him- !!!!
I know someone who was in the navy station in San Diego, the family was set up nice on the water out there. He should enjoy living there and you will enjoy the visits
The Lt I know was on The Ronald Reagan Ship on duty out there
16 Sep 14 by member: pwrestlephoto
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