Weigh In record (no journal entry) for 15 September 2014
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184.3 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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768 kcal
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Fat: 26.23g | Prot: 65.26g | Carb: 79.06g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Snacks/Other: Apple, Safari Peanuts & Raisins, PnP Shredded Tuna in Water. more...
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losing 0.8 lb a week
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