ladybird1022's Journal, 04 September 2014

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 62.33g | Prot: 101.33g | Carb: 58.50g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Twix Twix Minis, Doritos Nacho Cheese Tortilla Chips, Fresh & Easy Chicken Salad Sandwich. Dinner: Outback Steakhouse Ribeye (10 oz). more...

2420 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...