Weigh In record (no journal entry) for 22 August 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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590 kcal
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Fat: 17.00g | Prot: 43.00g | Carb: 69.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Nabisco Wheat Thins Crackers - 100 Calorie Packs, Kellogg's Special K Protein - Chocolate Peanut Butter Meal Bar. more...
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losing 4.2 lb a week
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