Weigh In record (no journal entry) for 29 August 2014
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1581 kcal
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Fat: 47.11g | Prot: 44.45g | Carb: 262.85g.
Breakfast: Blueberries, Banana Bread, Margarine, Peach, milk. Lunch: Peach, Bananas, cheese, ham, bread. more...
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2879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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me too 456's weight history
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