Weigh In record (no journal entry) for 27 August 2014
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1971 kcal
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Fat: 53.09g | Prot: 76.04g | Carb: 300.09g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Peach, Bananas, milk. Lunch: Compliments Chewy Granola Bars - Chocolate Chip, Peach, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Milk Chocolate Candies, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice. more...
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2893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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me too 456's weight history
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