Weigh In record (no journal entry) for 28 August 2014
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1195 kcal
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Fat: 48.11g | Prot: 88.67g | Carb: 104.61g.
Breakfast: Water, Spectrum Organic Ground Flaxseed, Fage Total 0% Greek Yogurt, Coffee, Hard-Boiled Egg, Egg White, Water. Lunch: Zico Pure Premium Coconut Water, Mixed Salad Greens, Bananas, Water, Silk Pure Almond Milk - Unsweetened Vanilla, Wawa Red Grapes, Blueberries. Dinner: Tim's Jalapeno Potato Chips, 365 Organic Yellow Mustard, Ketchup, Beautiful Burger Buns (King Arthur Flour), Lean Ground Beef, Trader Joe's English Cucumber. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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3349 kcal
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Activities & Exercise:
Bowling - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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