Sedentary2's Journal, 21 August 2014

Harder to stick to low cal but nutritional eating than I thought it would be. Too much snacking on chocolate and nuts. Once a day only. Small amount. that's okay.

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1366 kcal

Fat: 66.37g | Prot: 103.28g | Carb: 103.53g.   Breakfast: Starbucks Dark Chocolate Bar, Strawberries, Fage Total 2% Greek Yogurt, Silk Unsweetened Soymilk. Lunch: 365 Organic Unsweetened Soy Milk, Skinless Chicken Breast, Dynasty Sliced Water Chestnuts, Cooked Carrots, Cooked Snowpea (Pea Pod). Dinner: Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Braeburn Apples, Sutton & Dodge Petite Sirloin Steak, Emily's Dark Chocolate Covered Cranberries, Hazelnuts or Filberts Nuts. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 8 hours. more...