Weigh In record (no journal entry) for 21 August 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1030 kcal
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Fat: 32.00g | Prot: 69.00g | Carb: 106.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Tai Pei Pork Potstickers. more...
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losing 2.8 lb a week
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