mlgogo's Journal, 19 August 2014

123.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 85.01g | Prot: 56.43g | Carb: 74.20g.   Breakfast: Butter , Toasted Rye Bread, Latte Coffee. Lunch: Boar's Head Hard Salami, Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Colavita Balsamic Vinegar, Cedarlane Natural Foods Quinoa Tabouli, Olive Oil , Aged Asiago Cheese, Baked or Broiled Salmon, Marketside Organic Arugula, Zinfandel Wine . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Oil Popped White Popcorn . more...

1879 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Tennis - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...