Weigh In record (no journal entry) for 22 August 2014
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122.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1276 kcal
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Fat: 53.50g | Prot: 46.37g | Carb: 98.04g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Stop & Shop Corn on the Cob, Chicken Thigh, Great Value Romaine Lettuce, Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Merlot Wine, RA Sushi Rainbow Roll. Snacks/Other: Oil Popped White Popcorn . more...
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1594 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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