valentinezhekova's Journal, 09 August 2014

Weigh In record (no journal entry) for 09 August 2014
112.4 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 August 2014:
860 kcal Fat: 29.14g | Prot: 44.00g | Carb: 106.93g.   Breakfast: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Whole Milk, Racconto Chocolate Hazelnut Spread, White Bread. Lunch: Green Peas, Water, Fresh Lemon Juice, Tuna in Water (Canned), Carrots. more...
1706 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 3 hours. more...
losing 0.4 lb a week

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