valentinezhekova's Journal, 21 October 2014

116.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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581 kcal

Fat: 13.03g | Prot: 21.05g | Carb: 97.34g.   Breakfast: Kedem Plain Tea Biscuits, Whole Milk. Lunch: White Mountain Nonfat Bulgarian Yogurt, Cinnamon, Bananas, Apples. more...

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 6 hours. more...