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So met my old friend Rich for drinks before he retires to North Carolina. Had a good eating day going until then. Did nothing for dinner but drank seven beers. Weight up to 206.6, but let's see if that holds overnight. For sure the calories are there, but does alcohol really stick around in weight? We will see tomorrow after my 16:8 fast, weight lifting, and hour on the treadmill! The water (beer?) in my body is way up there. I estimate six pounds of extra water to squeeze out overnight and during my late morning Saturday workout...
Here are the 8/08/14 Tanita Numbers (after dinner, no workout):
Weight - 206.6
Goal Weight (10% BF) - 198.0
Total body fat % - 13.8
Total body fat lbs. - 28.4
Total body water % - 64.7
Visceral fat rating - 8
Muscle mass lbs. - 169.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4161 (RDI 2338)
Metabolic age - 18
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 64 fat, 122 carbs, 7 fiber, 81 protein, 2056 cals (2528 used, 472 deficit)
Running avg: 59 fat, 134 carbs, 178 protein, 1861 cals (2612 used, 751 deficit)
Diet Calendar Entries for 08 August 2014:
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2056 kcal
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Fat: 64.44g | Prot: 81.18g | Carb: 121.91g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Vinaigrette Dressing, Blue Cheese Crumbles, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg, Bacon, Monster Beverage Zero Ultra. Dinner: Beer. Snacks/Other: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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