Weigh In record (no journal entry) for 01 August 2014
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137.9 lb
Lost so far: 6.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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879 kcal
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Fat: 48.68g | Prot: 36.81g | Carb: 75.41g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Hashed Brown Potatoes, Cooked Egg. Lunch: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut Chicken Alfredo Tuscani Pasta. more...
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2148 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.7 lb a week
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Janet Marie Soileau's weight history
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