|
21 bf 60.7 h2o, 37.2 mm
|
211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
2611 kcal
|
Fat: 186.36g | Prot: 169.41g | Carb: 5.81g.
Breakfast: Fabrique Delices Duck Mousse with Port Wine, Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Marjon Spicy Sprouts, Organic Girl Super Greens, Kerrygold Pure Irish Butter, Miracle Noodle Miracle Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Vodka, Gouda Cheese, Buffalo Wild Wings Traditional Wings. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|