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22.5 bf, 40.2 mm, 56.7 H2O
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1954 kcal
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Fat: 145.59g | Prot: 125.02g | Carb: 20.51g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Kerrygold Pure Irish Butter, Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Ground Beef (90% Lean / 10% Fat), Miracle Noodle Miracle Rice, Kerrygold Pure Irish Butter. Dinner: Gouda Cheese, Organic Girl Super Greens, Mac Nut Oil Macadamia Nut Oil, Chicken Breast (Skin Eaten). Snacks/Other: Rum, Bob's Red Mill Potato Starch, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Fabrique Delices Duck Mousse with Port Wine, Spectrum Organic Virgin Coconut Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Raw Pepitas. more...
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2806 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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