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21 bf, 60.7h2o, 37.2 mm
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1188 kcal
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Fat: 88.72g | Prot: 69.00g | Carb: 13.53g.
Breakfast: Onions, Brocco Sprouts Broccoli Sprouts, Organic Girl Super Greens, Borden Shredded Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Egg, Bubbies Sauerkraut, City Butcher Hot & Spicy Pecan Smoked Sausage. Snacks/Other: City Butcher Hot & Spicy Pecan Smoked Sausage. more...
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2626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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