Weigh In record (no journal entry) for 25 July 2014
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202.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1426 kcal
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Fat: 24.62g | Prot: 134.95g | Carb: 193.74g.
Breakfast: Mushrooms, Summer Squash, Jalapeno Peppers, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, ShopRite Frozen Berry Medley. Lunch: Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Fage Total 0% Greek Yogurt. Dinner: White Wheat Flour (All Purpose), Syrup. Snacks/Other: Gala Apples, Plums, Pineapple. more...
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2692 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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