Weigh In record (no journal entry) for 24 July 2014
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170.0 lb
Lost so far: 4.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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862 kcal
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Fat: 24.39g | Prot: 30.19g | Carb: 130.05g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: M&M's Peanut M&M's (Fun Size), Banana. more...
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losing 7.0 lb a week
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