Weigh In record (no journal entry) for 18 July 2014
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2014:
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2179 kcal
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Fat: 98.65g | Prot: 100.31g | Carb: 236.71g.
Breakfast: Russell Stover Chocolate Covered Nuts, Watermelon, Butterball Turkey Breakfast Sausage Links (4), American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture), Green String Beans. Snacks/Other: Cheetos Crunchy Cheetos, Russell Stover Chocolate Covered Nuts, M&M's Milk Chocolate M&M's. more...
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2082 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
My weight is down and it's not just water weight today. I'm fully hydrated and this is my weight before exercise...
18 Jul 14 by member: John10251
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