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Morning weigh in at 204.8 but it's constipation. Took steps to alleviate that last night. Will eat 1840 today (right at BMR) and will do weights.
Diet Calendar Entries for 11 June 2014:
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2206 kcal
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Fat: 79.45g | Prot: 220.47g | Carb: 154.65g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Cucumber (with Peel), Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Activia Light & Fit Greek - Strawberry (Dannon). Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Walnut Pieces Glazed, Celsius Sparkling Cola, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Healthworks Cacoa Nibs, Dannon Oikos Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Chocolate, Breyers Butter Pecan Ice Cream, Blue Bell Cookies and Cream Ice Cream, Kroger Mint Chocolate Chip Ice Cream, Sharon's Sorbet Raspberry Sorbet, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 44 minutes. more...
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1 to 20 of 25
 Comments
Morning Bill, I'll be good and not make any comments. But you know I want to :)
11 Jun 14 by member: sarahsmum
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Kinda thinking TMI, but been there done that and know "it" happens.
11 Jun 14 by member: ClassicRocker
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11 Jun 14 by member: ClassicRocker
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We are all full of "it" at one time or another. May it pass soon. ;) J
11 Jun 14 by member: JovialJ
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sigh... we need a reason to party.
11 Jun 14 by member: ClassicRocker
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11 Jun 14 by member: northernmusician
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You again!!! We can at least have a veggie tray. Anything wrong with that?
11 Jun 14 by member: ClassicRocker
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11 Jun 14 by member: northernmusician
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11 Jun 14 by member: ClassicRocker
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11 Jun 14 by member: northernmusician
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11 Jun 14 by member: wholefoodnut
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11 Jun 14 by member: northernmusician
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11 Jun 14 by member: wholefoodnut
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haha. I know. Still. They crank up the calorie count so quickly, but HFCL...
11 Jun 14 by member: northernmusician
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Oh yeah!!! I had 5 tortilla cha with about 1tbs of homemade guacamole at lunch. Was good.
11 Jun 14 by member: wholefoodnut
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11 Jun 14 by member: wholefoodnut
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Oh Bill, I SOOOOO feel your pain, I'm wagering, unlike anyone else here. Praying to the Prune Gods for some fast and thorough relief for you. I understand that this issue can cause water retention, so ignore the random number generator if things go sideways for a day or so afterward. Water retention can be a big problem after a bout of this for me. Maybe take a Midol to even things out - shhh! I won't tell!
11 Jun 14 by member: mrsmole
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Which Gummies did you try? I'd like to have some on hand, if you don't mind sharing? You'd best not make plans to be more than 10 feet away from the restroom for the foreseeable future.
11 Jun 14 by member: mrsmole
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Take magnesium citrate, also rebounding brags that the bounce motion makes you go. Do you have a mini-tramp/ trampoline? Magnesium citrate absolutely works, the robounding I cant vouch for.
11 Jun 14 by member: tiarew
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Haribo Sugar Free Gummies warning; If you think it a fart, its NOT!
11 Jun 14 by member: Jon299
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