|
Morning weigh in at 206.0. Treadmill tonight if I have an ounce of energy left after the week.
Diet Calendar Entries for 23 May 2014:
|
2199 kcal
|
Fat: 58.87g | Prot: 170.11g | Carb: 110.32g.
Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Venti), Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Red Table Wine, dannon Light & Fit Greek Yogurt, Grapes, Red Table Wine, Cabernet Sauvignon Wine, Safeway Salad Toppers seeds n soy, Fresh Express Lettuce Trio, Colavita Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Celsius Sparkling Orange. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
|
3068 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 5 hours and 24 minutes, Resting - 16 hours and 19 minutes. more...
|
|
 Comments
Your body is being very stubborn this time. Enjoy the long weekend.
23 May 14 by member: sarahsmum
|
Night time exercising aaaaaaaarrrrrrrrgggggggggggggghhhhhhhhhhhhhh. I would die.
23 May 14 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|