Weigh In record (no journal entry) for 24 June 2021
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1055 kcal
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Fat: 33.71g | Prot: 58.72g | Carb: 135.10g.
Breakfast: Milk (Nonfat), General Mills Raisin Nut Bran, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Cornish Game Hen (Skin Not Eaten). Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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steady weight
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