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Back down to 205.2 for a morning weigh in. Exceeded 15 thousand steps yesterday. Will do weight lifting instead of treadmill tonight but will do a lot of walking at work. Probably will get 1600-1700 calories.
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204.2 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2014:
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1926 kcal
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Fat: 83.40g | Prot: 146.27g | Carb: 155.14g.
Breakfast: Starbucks Caffe Americano (Venti), Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. Lunch: Sugar Bowl Bakery Petite Brownie Bites, Costco Mini Lemon Bites, Coffee Cake, Sugar Bowl Bakery 697941850101. Dinner: Colavita Extra Virgin Olive Oil, Fresh Express Lettuce Trio, Safeway Salad Toppers seeds n soy, Green String Beans, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2717 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 5 hours and 23 minutes, Resting - 17 hours and 4 minutes. more...
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losing 15.4 lb a week
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 Comments
It's a step in the right direction. Any off the wagon plans this week-end?
22 May 14 by member: sarahsmum
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That's a lot of steps, gonna need some new shoes if you keep that up. Nice work.
22 May 14 by member: jmb3450
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You're closing in on that 200 mark!
22 May 14 by member: jwill77nc2
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It's not easy getting in 15K steps!!! I haven't hit that number since I started wearing my Polar Loop! Great job, you inspire me to do better :)
22 May 14 by member: JJisFit4AA
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