Weigh In record (no journal entry) for 26 April 2014
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2310 kcal
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Fat: 159.43g | Prot: 177.58g | Carb: 31.50g.
Breakfast: Strawberries. Lunch: Bell Peppers, Publix Feta Crumbled Cheese, Fresh Express Hearts of Romaine, Garlic Butter, Jalapeno Peppers, Tomatoes, Mozzarella Cheese, Butterball Smoked Turkey Breast. Dinner: Chicken Breast, Sweet'N Low Sweet'n Low. more...
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losing 0.2 lb a week
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