Weigh In record (no journal entry) for 19 April 2014
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1750 kcal
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Fat: 126.67g | Prot: 127.45g | Carb: 36.17g.
Breakfast: Whole Foods Market mammoth pecans, Airborne Very Berry. Lunch: Bacon, Applegate Farms Oven Roasted Turkey Breast, Ground Beef (Cooked), Bell Peppers, 365 Goat Cheese, Cos or Romaine Lettuce, Publix Mozzarella String Cheese. more...
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losing 3.7 lb a week
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