Weigh In record (no journal entry) for 23 April 2014
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191.5 lb
Lost so far: 16.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1917 kcal
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Fat: 88.60g | Prot: 74.74g | Carb: 169.08g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Coffee. Lunch: Russell Stover Coconut Cream Egg, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Egg Salad, Amoroso's Italian Roll. Dinner: Costco Oatmeal Raisin Cookie, Egg, Dietz & Watson Ham Steak, Schwan's Pierogies. Snacks/Other: Vita Food Products Herring in Sour Cream, Bloody Mary, Aged Asiago Cheese. more...
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2724 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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