Jack Zubris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 6th: 145 * 6%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Fri 5th: 1468 * 59%
fat: 79.62g
|
protein: 67.75g
|
carbs: 120.85g
- -
Thu 4th: 1775 * 71%
fat: 85.28g
|
protein: 66.96g
|
carbs: 182.10g
- -
Wed 3rd: 1843 * 74%
fat: 80.79g
|
protein: 78.57g
|
carbs: 137.84g
2646*  803
Tue 2nd: 1172 * 47%
fat: 53.45g
|
protein: 61.33g
|
carbs: 113.43g
- -
Mon 1st: 1233 * 49%
fat: 46.68g
|
protein: 41.41g
|
carbs: 94.39g
3303*  2070
April 2017
Sun 30th: 1641 * 66%
fat: 69.86g
|
protein: 68.76g
|
carbs: 157.24g
- -
Sat 29th: 1728 * 69%
fat: 87.93g
|
protein: 82.73g
|
carbs: 151.98g
- -
Fri 28th: 1550 * 62%
fat: 74.87g
|
protein: 102.02g
|
carbs: 113.88g
2323*  773
Thu 27th: 2121 * 85%
fat: 105.43g
|
protein: 95.88g
|
carbs: 194.27g
- -
Wed 26th: 1919 * 77%
fat: 49.95g
|
protein: 98.76g
|
carbs: 203.60g
2512*  593
Tue 25th: 1484 * 59%
fat: 78.59g
|
protein: 69.85g
|
carbs: 101.56g
- -
Mon 24th: 1411 * 56%
fat: 67.57g
|
protein: 110.26g
|
carbs: 55.01g
3311*  1900
Sun 23rd: 1902 * 76%
fat: 85.81g
|
protein: 124.08g
|
carbs: 148.20g
2446*  544
Sat 22nd: 1408 * 56%
fat: 56.20g
|
protein: 70.84g
|
carbs: 141.24g
2324*  916
Fri 21st: 1601 * 64%
fat: 91.16g
|
protein: 76.92g
|
carbs: 104.37g
- -
Thu 20th: 1737 * 69%
fat: 88.24g
|
protein: 114.41g
|
carbs: 102.75g
2285*  548
Wed 19th: 1838 * 74%
fat: 58.95g
|
protein: 61.42g
|
carbs: 218.50g
2512*  674
Tue 18th: 1566 * 63%
fat: 67.29g
|
protein: 58.73g
|
carbs: 187.86g
2731*  1165
Mon 17th: 1614 * 65%
fat: 43.92g
|
protein: 57.41g
|
carbs: 228.34g
3311*  1697

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