Draglist's Journal, 08 April 2014

Got a nice new low weight after a Monday 1000 calorie adjustment day, a 16:8 fast, and an 820 calorie treadmill workout. Full Tanita numbers later although they show significant overnight dehydration. And YES! Achieved my blue maintenance bar!

204.0 lb Lost so far: 121.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1815 kcal

Fat: 93.63g | Prot: 104.94g | Carb: 160.46g.   Breakfast: Dannon Light & Fit Greek - Cherry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: The Baker Honey Oat Granola with Almonds, Avocados, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Halved Pecans, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Archer Farms Smoky Barbeque Mixed Nuts, Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

2962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 41 minutes, Sleeping - 7 hours and 31 minutes, Resting - 14 hours and 35 minutes. more...