miker40's Journal, 02 April 2014

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 66.40g | Prot: 141.95g | Carb: 199.04g.   Breakfast: Turkey Bacon, Plain Shredded Wheat, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Cream. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Litehouse Balsamic Vinaigrette Dressing. Dinner: Pepsi Pepsi (Can), Onion Rings (Breaded and Fried), Mustard, Lettuce, Red Tomatoes, Cheeseburger. Snacks/Other: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Bananas. more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...