Weigh In record (no journal entry) for 02 October 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2014:
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1841 kcal
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Fat: 68.31g | Prot: 104.75g | Carb: 206.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Turkey Bacon, General Mills Original Cheerios, Espresso Coffee. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Hard-Boiled Egg, Plums, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Vachon Pecan Butter Tart, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: BioX Xtreme Power Whey Isolate - Chocolate, Golden Delicious Apples, Bananas. more...
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2986 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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