John10251's Journal, 31 March 2014

I have been trending the wrong way. Time to get back on track...

Diet Calendar Entries for 31 March 2014:
1492 kcal Fat: 56.46g | Prot: 93.21g | Carb: 162.30g.   Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Fried Egg. Lunch: No Name Mixed Berries, Blue Diamond Whole Natural Almonds, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cabbage, Pork Loin (Tenderloin), Dominex Eggplant Cutlets. Snacks/Other: Almond Milk, Almond Cookie. more...
3097 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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