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Monday, Jan 10th
- Strategic rest is tentatively enforced due to the weather!
Drove to Oak Ridge to find the Rush closed but managed to hit the Evolution on Hardin Valley and was given a free guest pass for the day! Excellent 2 hr session for triceps and calves. Nice new equipment and it was just myself and the owner for over an hour!
Diet Calendar Entries for 10 January 2011:
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2056 kcal
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Fat: 27.67g | Prot: 282.61g | Carb: 174.18g.
Breakfast: Kashi 7 Whole Grain Puffs, Egg White. Lunch: Gerber's Chicken Breast. Dinner: Fage Total 0% Greek Yogurt, Gerber's Chicken Breast, Red Bull Sugar Free, Lean Ground Beef 93/7. Snacks/Other: Egg White, syntha 6 cookies and cream, Buckwheat pancake mix Bob's Red Mill, Syntha 6 Strawberry, SuperPump 250, Banana, Kashi 7 Whole Grain Puffs, Optimum Nutrition Casein Creamy Vanilla. more...
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3223 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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