Weigh In record (no journal entry) for 11 January 2014
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268.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1001 kcal
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Fat: 12.40g | Prot: 49.64g | Carb: 184.51g.
Breakfast: Pepsi Caffeine Free Pepsi (Can), Milk (2% Lowfat with Added Vitamin A), General Mills Fruity Cheerios. Lunch: Crystal Light Sugar Free Iced Tea, Subway 12" Subway Club. Snacks/Other: Pears. more...
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gaining 0.3 lb a week
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