Dabeansmom's Journal, 09 December 2020

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Weigh In record (no journal entry) for 09 December 2020

233.4 lb Lost so far: 24.0 lb. Still to go: 83.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2020:

694 kcal

Fat: 28.20g | Prot: 60.63g | Carb: 51.30g. Lunch: Tuna Sandwich. Dinner: Jack in the Box Chicken Club Salad with Grilled Chicken Strips. more...

3292 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Dabeansmom's Journal, 09 December 2020

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