Cristiam Machado's Journal, 01 December 2020

Seguimos \o /
Falta só mais 1,4 KG
Foco!!!

Diet Calendar Entries for 01 December 2020:
1538 kcal Fat: 64.01g | Prot: 142.29g | Carb: 91.89g.   Breakfast: Queijo Branco, Tapioca. Lunch: Brócolis, Batata Doce, Peito de Frango. Dinner: Brócolis, Batata Doce, Peito de Frango, Ovo. Snacks/Other: Profit Whey Isolate Protein Mix, Italac Leite Integral, Prodasa Canudo Frito de Doce de Leite. more...
956 kcal Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 43 minutes, Google Fit - 22 hours and 27 minutes. more...

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