Weigh In record (no journal entry) for 07 September 2020
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158.7 lb
Lost so far: 110.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1277 kcal
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Fat: 37.08g | Prot: 92.02g | Carb: 149.59g.
Breakfast: Ja! Delikatess Kochschinken, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Birnen, Berchtesgadener Land Cremiger Joghurt Mild. Dinner: Kerrygold Butter, Kartoffeln, Rosenkohl. Snacks/Other: Belegtes Brötchen, Rote Paprika, Tuffi Haltbare Vollmilch 3,5% Fett, Inkospor Active pro 80 Stracciatella. more...
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losing 0.2 lb a week
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