Weigh In record (no journal entry) for 28 August 2020
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159.0 lb
Lost so far: 110.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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709 kcal
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Fat: 33.17g | Prot: 17.38g | Carb: 84.65g.
Breakfast: Linessa Aprikosenmarmelade, Bergader Almkäse Pfeffer, Brot A La Godzilla, Milbona Weidebutter, Ceres MCT Öl. Lunch: Cucina Balsamico Creme, Olivenöl, Zwiebeln, Kirschtomaten, Cucina Gnocchi Di Patate. more...
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losing 0.6 lb a week
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