Naiomy's Journal, 01 November 2010

Halloween was a blast this year!!! I was the "little" bad wolf.. haha.. :)... enjoy ur Monday FS! Today i start training with my buddy... Can't wait to work out these muscles!

Diet Calendar Entries for 01 November 2010:
732 kcal Fat: 27.68g | Prot: 58.26g | Carb: 74.26g.   Breakfast: Grapefruit (Pink and Red) , Women's Multivitamin, Water . Lunch: Milled Flaxseed, Maranatha Almond Butter, Fat Free Cottage Cheese Publix, Honey, Light Honey Wheat Bread. Dinner: Chicken Breast, Green Peppers, Red Onions, Cooked Egg White, Reduced Fat Feta Athenos, Cilantro. Snacks/Other: Cherry Sugar Free Syrup, Calorie Countdown Dairy Beverage Fat Free. more...
2446 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

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Comments 
Happy Monday to you 
01 Nov 10 by member: skinnygirl130
thanks skinny!! 
01 Nov 10 by member: Naiomy
Looks like a hot little costume! Bet you pulled it off nicely! Let us know how the training goes... I'm kind of missing working out these days. Course, not even close to being able to, but hate how quickly all that hard won muscle is disappearing so quickly!  
01 Nov 10 by member: redwinelover
@ RWL thank yoU!.. i put a full view on my profile of my costume.. not much of a costume, but i pulled it off lol.. thanks for the encouragement! 
01 Nov 10 by member: Naiomy

     
 

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