Weigh In record (no journal entry) for 22 June 2020
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1620 kcal
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Fat: 65.29g | Prot: 102.80g | Carb: 168.64g.
Breakfast: Gala Apples, Peyton's Smoked Sausage, Fried Egg, Corn Tortillas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Cut Green Beans, Green Giant Whole Kernel Sweet Corn, Bush Brothers Original Baked Beans, KFC Fried Chicken Breast. Dinner: Brown's Best Pinto Beans, El Milagro Corn Maize Tortillas, Benita Queso Fresco, Path of Life Organic Quinoa & Kale, Schwan's Breakfast Steak. Snacks/Other: Coffee, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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gaining 0.0 lb a week
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