diazm2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 20th: 145 * 12%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
January 2021
Tue 19th: 194 * 16%
fat: 8.37g
|
protein: 7.99g
|
carbs: 21.25g
- -
Mon 11th: 1224 * 102%
fat: 46.22g
|
protein: 70.37g
|
carbs: 135.55g
- -
Sun 10th: 1072 * 89%
fat: 50.87g
|
protein: 48.74g
|
carbs: 100.57g
- -
Sat 9th: 631 * 53%
fat: 23.79g
|
protein: 34.62g
|
carbs: 71.83g
- -
Thu 7th: 343 * 29%
fat: 12.64g
|
protein: 16.82g
|
carbs: 42.30g
- -
November 2020
Sun 15th: 266 * 22%
fat: 10.49g
|
protein: 3.18g
|
carbs: 42.44g
- -
October 2020
Sat 24th: 210 * 18%
fat: 1.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
September 2020
Mon 28th: 190 * 16%
fat: 7.00g
|
protein: 19.00g
|
carbs: 15.00g
- -
August 2020
Thu 20th: 307 * 26%
fat: 15.73g
|
protein: 11.98g
|
carbs: 33.33g
- -
July 2020
Thu 9th: 245 * 20%
fat: 1.45g
|
protein: 5.28g
|
carbs: 50.76g
- -
June 2020
Fri 26th: 900 * 75%
fat: 51.00g
|
protein: 42.00g
|
carbs: 68.00g
- -
Thu 25th: 1086 * 90%
fat: 55.45g
|
protein: 52.65g
|
carbs: 94.11g
- -
Wed 24th: 504 * 42%
fat: 13.44g
|
protein: 40.23g
|
carbs: 52.24g
- -
Tue 23rd: 1533 * 128%
fat: 80.80g
|
protein: 90.83g
|
carbs: 106.70g
- -
Mon 22nd: 1620 * 135%
fat: 65.29g
|
protein: 102.80g
|
carbs: 168.64g
- -
March 2020
Tue 10th: 723 * 60%
fat: 26.00g
|
protein: 39.00g
|
carbs: 86.00g
- -
February 2020
Fri 14th: 949 * 79%
fat: 40.12g
|
protein: 30.94g
|
carbs: 119.47g
- -
Tue 11th: 863 * 72%
fat: 43.52g
|
protein: 30.89g
|
carbs: 89.23g
- -
Mon 10th: 1536 * 128%
fat: 55.64g
|
protein: 92.81g
|
carbs: 171.25g
- -

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