Draglist's Journal, 07 August 2013

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Down another 1.2 lbs. to 228.0 at the morning weigh in after fast day one. One more fast day today.

226.9 lb Lost so far: 98.1 lb. Still to go: 21.9 lb. Diet followed 100%.

Diet Calendar Entries for 07 August 2013:

668 kcal

Fat: 23.55g | Prot: 42.58g | Carb: 72.76g. Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Tomatoes, Cucumber (Peeled), Steamed or Boiled Shrimp. Snacks/Other: Carrots. more...

2871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 4 hours and 20 minutes, Resting - 18 hours and 55 minutes. more...

losing 16.1 lb a week

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Comments

Yep, your low cal/fasting days really work. And yes I am an early bird. Most days at my desk my 7:30 am but then I get to leave at 3:30 pm. Love this job BP, never had a job with hours like it. I did a lower cal day but not as low as you, about 700 cals, but it does work to go lower for a couple of days then to eat more regular-like. How is the weather in DC and how are you doing today?

07 Aug 13 by member: sarahsmum

We have sunshine - yah. Nice though that your daughter is coming home for a while and a chat with your son? Life is indeed good. Your kids won't recognize you, that's for sure. Enjoy your day at work.

07 Aug 13 by member: sarahsmum


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Draglist's Journal, 07 August 2013

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