Weigh In record (no journal entry) for 05 June 2020
|
191.6 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
925 kcal
|
Fat: 44.09g | Prot: 57.44g | Carb: 82.06g.
Breakfast: Кубанский Молочник Молоко 2,5%, Кофе с Молоком, Курага, Геркулес Овсяные Хлопья. Lunch: Клубника, Кубанский Молочник Творог Обезжиренный со Сметаной 9%, Вареное Яйцо, Помидоры. Dinner: Омлет со Шпинатом. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марусия*'s weight history
|