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IMC: 22.9
Gordura Corporal : 29.6% ( planilha Gorgonoid ) 26.3% ( Balança Biopedancia )
Abdômen : 84
Cintura : 70
Quadril : 99
Coxa : 58
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124.6 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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349 kcal
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Fat: 16.39g | Prot: 15.54g | Carb: 34.45g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Elma Chips Batata Palha Tradicional, Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Frango, Arroz à Grega. more...
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losing 3.3 lb a week
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