Weigh In record (no journal entry) for 27 April 2020
|
147.0 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1863 kcal
|
Fat: 94.91g | Prot: 107.09g | Carb: 152.95g.
Breakfast: Tomino, Salmone Affumicato, Olio Extra Vergine di Oliva, Avocado, Uovo all'occhio di Bue, REWE Beste Wahl Vollkorn Tortilla. Lunch: Italiamo Melanzane Alla Parmigiana, Fagiolini Bolliti, Carne di Petto di Tacchino. Dinner: Hosan Kimchi, Nduja, Olio di Sesamo, Udon, Scalogno o Cipollotti, Pomodori, Bietola Cotta, Costa Frutti Di Mare . Snacks/Other: REWE Feine Welt Burrata, Ben & Jerry's Half Baked, Fragole. more...
|
|
2471 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|