Weigh In record (no journal entry) for 19 April 2020
|
193.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
363 kcal
|
Fat: 16.25g | Prot: 15.25g | Carb: 72.08g.
Breakfast: Peanut Butter, Fit & Active White Bread, Oranges . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reubenslady's weight history
|