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Disgusted with myself today.
Back to the ELMM diet. Eat Less Move More.
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208.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2013:
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1311 kcal
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Fat: 66.89g | Prot: 86.10g | Carb: 90.70g.
Breakfast: Canadian Bacon, Coffee (Brewed From Grounds), Fried Egg. Lunch: Kraft Balsamic Vinaigrette Lite, Canadian Bacon, Dry or Hard Salami, Spinach, Sweet Red Peppers, Great Value Green Olives with Pimento. Dinner: Cooked Mature Onions, Cooked Carrots, Roast Beef, Baked Potato (Peel Eaten). Snacks/Other: Bananas. more...
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2695 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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